Stacy Sims

It's because we're losing power. If we're doing our our strength training in the traditional sense where we're doing our our higher reps, we're going to build some lean mass, but we're not addressing the power end.

There's over 50% of recreationally active women because of diet trends and and other conversations that they're actually in low energy availability.

Lactate is preferred fuel for the brain. It's not a waste product that we used to think about in the '90s.

I'm more sensitive to glucose because I've been sleeping all night and I need it. My insulin resistance isn't as high as it is in the afternoon. So, let's have some carbohydrate. Let's have a little bit of protein. Let's

People are killing the thirst stimulus. As soon as you put water in your tongue, you kill the thirst stimulus so your body actually never really gets hydrated.

When we talk about training stress loads that highintensity interval training is a pretty strong stress on the body and sprint interval training is as well. They are really effective at reducing visceral fat and helping

It's like let's load 5 g four times a day and really get the swole. No one wants that unless you're in the bodybuilding set.

women have 70 to 80% of the stores that men have

It takes a lot to build muscle. Takes a lot.

human body's not an algorithm.

three body weights is sort of that threshold where the bone then switches on.

It's not just hormones. Everyone kind of puts that in that box, but we see sex differences from birth.

The very first thing we can start with is our gut microbiome. How do we take care of that? Because it that feeds forward to feeling better, having better body composition.

the total amount of the billions of dollars NIH spent on research, only 1% was done on all women's health research.

When you go buy a collagen supplement, I get frustrated with the marketing saying it's a protein. It's a structural protein, it's not a dietary protein, so people use it as if it's a muscle-building protein.

I'm not huge on calories or macros. I care about women being strong, having strong bones, and taking up space.

I think every woman wants to do a really good job, and she is going to front-load those tasks on a time that she feels better, and offload in a time where she's not feeling as well. But she's going to get it done, for su

Save your money cuz they're very expensive.

Women should not do any kind of fasted training.

Women would walk into that professional sports space and be excited if they were amenorrheic or didn't have periods. Or they trained hard enough and their period went away because then they were more like men and they co