Thomas DeLauer

It's not brain fog, it's brain inflammation.

If I had to pick one or if I had to recommend one, I would recommend that you lose the fat first for a couple of simple reasons.

So, being Mr. Olympia became became me became my image and then when I retired it's not there anymore so how do I adjust to that and that definitely took some time and uh something I'm aware of if you look a lot of athle

Life is suffering period. Okay, that is one of the noble truths from the Buddha and it is true.

Bile acids are extremely important for emulsifying and breaking down fat soluble toxins and all kinds of things sequestering them and getting them out of the body. Way more important in terms of detoxification pathways t

The same thing that can make you really lean and in great shape is the same thing that makes that doughy fat stick around your midsection. Cortisol.

The magic of fasting starts at 16 hours. That's when most of the effects come in.

Alcohol doesn't just add calories. It changes how your brain, your gut, and your liver all talk to each other. And when you remove it, those signals reset faster than you think.

Nine out of 10 adults in that room will have some form of metabolic derangement.

You really have to have more prolonged exposure at a moderately cool temperature. So like cranking the thermostat down to like 60° for a couple of hours is going to get you more benefit at least from a physiological pers

If there's legitimately one thing that can bring your metabolism to a screeching halt, making it easier to gain weight, making you feel sluggish, making you feel just like that fire isn't burning, it's low thyroid levels

By the time a randomized control study is done, it's 10, 15 years too late because the new cutting edge stuff is now being discovered.

The brain is going to change a little bit more slowly than we may expect uh from uh from other training modalities, right? Um and I think it especially for those who are into this and are looking for peak performance um

So essentially, they were able to attribute EMF exposure, which we're all exposed to, we can't really run away from. They were able to link that with oxidative stress, increases in cortisol, which ultimately are affectin

Melatonin works for falling asleep, but Melatonin works for falling asleep, but Melatonin works for falling asleep, but there's other things that are actually there's other things that are actually there's other things t

That feeling of anxiousness that you have is just caused by like a malfunction with a neurotransmitter. What What's going on there, Dr. Erbertstein? It's too much glutamate and not enough GABA.

just because you don't have an allergic response or an allergy to a certain food doesn't mean that you cannot have a legitimate inflammatory response where you feel like garbage.

Insulin resistance is an inflammatory condition. So when you are dealing with this high amount of oxidative stress because poor nutrient quality, you are dealing with a downstream inflammatory effect.

You can pump the brakes on inflammation with just a cup of this stuff. It starts with just a cup of this stuff. It starts in the gut.

The more that you can make protein an available snack, the better, right?