Mike Mutzel

I don't drink caffeine after noon, 12:00 noon in my time zone.

If you walk for 15 minutes or more during your walking sessions, that will literally cut your risk of having a major adverse cardiovascular event over time by about threefold.

There's probably no safe level of mercury to have. We know that mercury is a neurotoxin.

The biggest problem with becoming friends with you, the life you lead is so outrageous that I can't tell a soul.

93.4% of US adults have some degree of poor metabolic health.

The new food pyramid prioritizes protein… protein servings ranging from 1.2 to 1.6 g of protein per kilogram of body weight per day.

vitamin D is anti-inflammatory and probably due to its anti-inflammatory effects, that's how it's affecting the brain. That's how it's affecting mood and affect and things of that sort.

there has never been any research in women showing that lowering LDL cholesterol improves hard outcomes.

creatine is not directly anabolic. It helps increase cellular energy so that you have better training stimulus and in so doing you have more anabolic stimuli to the skeletal muscle.

Surprise, surprise, ultra-processed foods impact male fertility and lower testosterone.

You can literally cut your risk of having a heart attack down by almost 50%. By just doing this one thing: dim the lights in your home.

Just a calorie is a calorie is a calorie like it doesn't matter when you eat and that is not corroborated by the emerging and burgeoning field of circadian biology.

low muscle mass was linked with a 4.6fold higher risk of these major adverse carvascular events

A full onepoint swing in hemoglobin A1C in just 3 months time. I mean that's really impressive.

what actually was linked or predicted the degree of coronary artery progression was having the presence of plaque to begin with. That was it.

Humans don't have that. ... When we started creating tools, something really really weird happened. Our bodies and brains jumped in size. ... every part of our anatomy that allows us to take a raw material and transform

it's impossible to disentangle your immune system from cardiovascular disease and it seems that HDL travels on the highway of your lymphatic tissues to get back into the Venus system

increased blood viscosity can contribute to the development of atherosclerotic plaque