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Expert
Brad Stanfield

Brad Stanfield

GP, Evidence-Based Longevity

MD, GP (New Zealand)

Most longevity supplements fail peer-reviewed scrutiny — only a handful of compounds survive rigorous evidence review, and knowing which ones saves money and time.

Longevity SupplementsEvidence ReviewPreventive Medicine

Controversy Notes

Sells own supplement line (commercial conflict).

Episodes

98 episodes
Concerning Omega-3 Brain Study

Concerning Omega-3 Brain Study

May 20 (4mo ago)

DHA, which is the omega-3 fatty acid that your brain is enriched with the most, is the most chemically vulnerable fat in common dietary use... DHA oxidizes around five times faster than linoleic acid, which is the main f

omega-3-supplementationcognitive-declinebrain-glucose-metabolismdha-oxidationfish-oil-quality
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What’s Causing Colon Cancer to Rise So Fast?

What’s Causing Colon Cancer to Rise So Fast?

May 17 (4mo ago)

If someone acquires one of these drivers of mutations by the time they're 10 years old, they could be decades ahead of schedule for developing colorectal cancers and getting it at the age of 40 instead of 60.

early-onset-colorectal-cancerpicloramcolibactinultra-processed-foodsmethylation
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We Were Wrong About Aspirin (New Evidence)

We Were Wrong About Aspirin (New Evidence)

May 12 (5mo ago)

15% more cancer deaths in the aspirin group. So, not the placebo group, 15% more cancer deaths in the aspirin group.

aspirin-cancer-preventionprimary-preventionsecondary-preventionaspree-trialpeter-rothwell
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The 30-Year Statin Panic Is Finally Over

The 30-Year Statin Panic Is Finally Over

May 6 (5mo ago)

90% of the symptom burden that these patients experienced on statins were triggered also by the placebo.

statin-historyakira-endonocebo-effectsamson-trialmuscle-symptoms
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99% of Heart Attacks Had This Prior Warning

99% of Heart Attacks Had This Prior Warning

May 1 (5mo ago)

If cardiovascular events are nearly always preceded by detectable non-optimal risk factors, if the 99% number holds across 9 million people in two different countries, then the scenario of a heart attack truly coming out

smurfless-heart-attackslongitudinal-cardiovascular-riskunderdiagnosed-risk-factorsjim-fixx-caseoptimal-blood-pressure-thresholds
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Lizard Venom Regrows 'Irreplaceable' Cartilage

Lizard Venom Regrows 'Irreplaceable' Cartilage

Apr 27 (5mo ago)

From Hippocrates to the present age, an ulcerated cartilage is universally allowed to be a very troublesome disease. When destroyed, it is never recovered.

gila-monster-venomexendin-4glp-1-agonistsemaglutideweight-loss
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We Spent $724,637 Testing Rapamycin. What We Found Shocked Us.

We Spent $724,637 Testing Rapamycin. What We Found Shocked Us.

Apr 22 (5mo ago)

Rapamycin attenuated the improvements in muscle function based on these tests in this population, but both groups improved.

rapamycin-trial-designmTOR-cycling-hypothesismuscle-function-endpointschair-stand-testsensitivity-analyses
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The 'Toxic' Peptide That Just Broke Every Obesity Record

The 'Toxic' Peptide That Just Broke Every Obesity Record

Apr 21 (5mo ago)

Patients in a clinical trial are asking to stop their medication, not because of nausea, not because of cost, but because they're losing far too much weight.

retatrutideglucagonobesity-pharmacologyphase-2-trialphase-3-trial
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The Cholesterol War Is Over (Here's Who Won)

The Cholesterol War Is Over (Here's Who Won)

Apr 16 (5mo ago)

I think the study changes the paradigm. We don't have to wait until someone has atherosclerosis to treat them intensively. It challenges the way that most doctors think about cholesterol treatment, waiting for the diseas

pcsk9ldl-cholesterolevolocumabfourier-trialvesalius-cv
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This $2 Remedy Beats Every Cold Medicine

This $2 Remedy Beats Every Cold Medicine

Apr 11 (6mo ago)

It's a billion-dollar industry built on remedies that fail when you test them properly.

zinc-lozengessaline-nasal-irrigationhoney-for-coldsnitric-oxide-nasal-spraybetadine-gargle
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The Anti-Aging Supplement Scam (New Evidence)

The Anti-Aging Supplement Scam (New Evidence)

Apr 7 (6mo ago)

The nightmare scenario has always been lifespan extension without reduction in disability.

interventions-testing-programrapamycinastaxanthincalcium-alpha-ketoglutarateresveratrol
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New Study Says I Was Wrong About NMN and NR?

New Study Says I Was Wrong About NMN and NR?

Apr 3 (6mo ago)

Both of them are like buying a first-class ticket only to end up sitting in the same economy seat.

nr-discoverynmn-vs-nr-debatebergen-studynaad-metabolitepreiss-handler-pathway
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I Got a Full-Body MRI. Beware of the Dangers.

I Got a Full-Body MRI. Beware of the Dangers.

Mar 29 (6mo ago)

If I put my physician cap on, then I realize that this is all just a humbug bordering on quackery.

full-body-mrioverdiagnosisthyroid-cancer-screeningincidental-findingsfalse-reassurance
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Completely WRONG About Salt (New Study)

Completely WRONG About Salt (New Study)

Mar 24 (6mo ago)

Sodium is an essential nutrient. It's not tobacco. So, without sodium, you die. The optimum level of tobacco is clearly zero, but with sodium, it's not zero.

sodium-debatekempner-rice-dietdahl-rat-experimentsintersalt-studydash-sodium-trial
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Best Diet Confirmed by 5,248,916 Person-Year Study

Best Diet Confirmed by 5,248,916 Person-Year Study

Mar 21 (6mo ago)

The macronutrient quantity doesn't appear to be the key factor when it comes to heart health. Instead, we have to focus on food quality.

low-fat-dietlow-carb-dietfood-qualityheart-diseasesaturated-fat
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Your Skin Loses 75% of This by Age 75 (New Fix)

Your Skin Loses 75% of This by Age 75 (New Fix)

Mar 18 (6mo ago)

Someone at the age of 75, for instance, only has 1/4 of the amount of hyaluronic acid in the skin compared to someone who is 19 years old.

hyaluronic-acidskin-agingoral-supplement-absorptionmolecular-weightgut-microbiome
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This $2 Food Beats Every Nitric Oxide Supplement

This $2 Food Beats Every Nitric Oxide Supplement

Mar 14 (7mo ago)

any supplement company who's trying to sell you a pill that's a nitric oxide booster is just stealing your money.

nitric-oxideagingprescription-nitrate-medicationstolerancel-arginine
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Surprising Heart Results from This Huge Melatonin Study

Surprising Heart Results from This Huge Melatonin Study

Mar 10 (7mo ago)

So, one minute, the internet is ablaze with an alarming study linking melatonin to a sharp increase in the risk of heart failure. Now, a new study tells a completely different story, and this is why clickbait sucks.

melatonin-safetyobservational-study-flawsassociation-vs-causationinsomnia-heart-diseaserandomized-controlled-trials
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More Exercise, More Plaque?

More Exercise, More Plaque?

Mar 6 (7mo ago)

Those with the highest intensities had almost six times the risk of developing plaque.

exercise-plaquemarathon-runnerscalcified-plaquemasters-at-heart-consortiumtraining-intensity-vs-volume
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Ridiculously Cheap Ways to Treat Skin Aging

Ridiculously Cheap Ways to Treat Skin Aging

Mar 2 (7mo ago)

scientists estimate that about 80% of facial aging is due to UV radiation from sun exposure.

dietantioxidantsphytonutrientsexerciseaerobic-training
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