Mark Hyman

cardiovascular disease is an inflammatory process that it's not just about cholesterol, but there's ongoing inflammation

I remember being so clinical about it at first. Right, our first pregnancy loss, I sat across from him and I said, 'You know, Jason, one out of four pregnancies end in loss. It's okay. It's good that it didn't get furthe

What if I redesign my paleo diet based on this long list of supplements that I'm taking?

Humans doing, not human beings.

You have to fall in love with the monotony.

Your womb is not just an avid. It's more like your baby is a seed and you're the soil. And if you plant this seed in your driveway full of gravel, it's not gonna grow as strong and healthy as if you plant it in a nice pi

This isn't about fear and making you scared. It's not about being perfect and every toxin. It's about understanding what you need to do, have some clarity, what you should prioritize, and what you actually can control so

We're taught how to fall in love, but not how to stay there.

If cholesterol were truly the main cause of heart disease, then why do half the people who have heart attacks have normal LDL levels?

I mean it it is kind of amazing you know the body is like you crash your car and it doesn't heal. You know, you break a window and it doesn't repair itself. But your body is this intensely powerful healing machine, right

As a physician, I learned almost nothing about menopause in medical school except that it happens. There's sixty million women in America who are in menopause, and they're not being well taken care of by the health care

If you have a, you know, million dollar racehorse, you're not gonna feed it McDonald's and Coke and fries and a milkshake for for a pregame Kentucky Derby meal. Right?

For the first time in human history, the average child born today will live sicker, shorter lives than their parents.

I'm so shocked to read that the bigger a guy's belly, the worse the sperm was. I mean, if you had a fat tummy, your sperm quality and function are going to be bad.

A woman comes to me and she's having panic attacks. She has B12 deficiency. I give her injection. With the first injection, her panic is gone. And I'm like, 'Oh my god, what else am I missing?'

maybe it's not that we're over fat that we're under muscled.

Loneliness is an epidemic. Our former surgeon journal wrote whole treaties on it. It's like smoking two packs of cigarettes a day.

People think of dementia and neurodegenerative disease as an older person's disease and it's not. We can detect changes in the brain decades before a person is going to develop dementia.

100 million Americans don't have a primary care doctor. That's ridiculous. $4 trillion in healthcare, and we can't give this basic thing to a third of the people in this country. That's absurd.

What you put at the end of your fork is more powerful than what you'll find in a prescription bottle.