The open library
The longevity library
Every episode from the leading longevity experts, pre-extracted into protocols, claims and quotes — with sources. Free to read, no account needed.
The part ChatGPT smooths over
Where the experts disagree
The same longevity question, two credible experts, two different answers — each with the evidence and the source.
Claim A says aim for fasting triglycerides <100 mg/dL for metabolic health; Claim B says aim for around 50 mg/dL for optimal metabolic health.
Saladino says saturated fat is safe for APOE4 carriers and animal foods need no restriction, while Patrick advises shifting from MCT oil to unsaturated fats and monitoring LDL particle number for cardiovascular protection.
Williamson holds that removing emotional charge from a traumatic memory is sufficient to neutralize its control, while Huberman argues that extinction alone is insufficient and a new positive experience must actively replace the traumatic one.
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