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Chris Williamson

Chris Williamson

Modern Wisdom Podcast

Podcast Host, Former nightclub promoter

Modern Wisdom's real thesis: stop chasing motivation — discipline built from consistent fundamentals, not biohacks, is what compounds into lasting health.

MindsetFitnessHealthPsychology

Episodes

475 episodes
Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein

Why You Feel Overwhelmed All The Time (and how to fix it) - David Epstein

Jul 9 (1mo ago)

Just because you're a bird doesn't mean you're an ornithologist.

constraints-and-creativitygreen-eggs-and-ham-effectchoice-paradoxsatisficingmaximizer-scale
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The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams

The Uncomfortable Science Of Sex Differences - Steve Stewart-Williams

Jul 6 (1mo ago)

Science is the solution to the early sexism rather than a continuation of it.

sex-differences-controversysex-definition-gametesanisogamy-evolutionnature-vs-nurturesix-lines-of-evidence
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“My Autism Keeps Upsetting People” - Vittorio Angelone

“My Autism Keeps Upsetting People” - Vittorio Angelone

Jul 4 (1mo ago)

I think this is a misconception about autism that we that it's like blissful lack of awareness about people socially. It's that I am constantly so worried that I've upset people, but I have no way to tell if that's the c

autism-diagnosismaskingjordan-petersonspikingnashville
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Black Holes, Denny’s Fist Fights, Japanese Handjob Culture & Microplastics - Rabbit Hole #4

Black Holes, Denny’s Fist Fights, Japanese Handjob Culture & Microplastics - Rabbit Hole #4

Jul 2 (1mo ago)

The final number I came to is 1.4 billion observable universes with this ribbon... to get to the end of the ribbon that's the end of the black hole era.

south-korea-birth-rate-hair-loss-insurancedenny's-fist-fight-allegory-world-war-oneblack-hole-era-timeline-scalecosmic-insignificance-and-fermi-paradox-hibernationpower-of-ten-zoom-out-meditation
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33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi

33 Brutal Truths To Stop Wasting Your Potential - Alex Hormozi

Jun 29 (1mo ago)

You can beat 99% of people if you can master the shame of rejection, the bord of repetition, and the pain of feedback.

hard-things-generalizationtrade-offs-and-commitmentcourage-definitioninaction-costpush-vs-pivot
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Raw Truths From The Brink Of Death – Ben Askren

Raw Truths From The Brink Of Death – Ben Askren

Jun 27 (1mo ago)

The point of life is not to arrive safely at death.

near-death-experiencelung-transplantrecovery-disciplineimmunosuppressiontalent-vs-hard-work
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Why Nobody Feels Loved Anymore - Sonja Lyubomirsky

Why Nobody Feels Loved Anymore - Sonja Lyubomirsky

Jun 25 (1mo ago)

what all these interventions had in common is the ones that worked, the reason they worked is because they made us feel more connected to and loved by others.

happiness-interventionsfeeling-lovedconnectionlonelinessbeing-known
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The Collapse of American Politics - Ezra Klein

The Collapse of American Politics - Ezra Klein

Jun 22 (1mo ago)

The content of a medium is the juicy steak thrown to distract the watchdog of the mind.

attention-commonspolitical-virtueabundancederegulationai-public-goods
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The Career Trap That Makes Women Miserable - Suzanne Venker

The Career Trap That Makes Women Miserable - Suzanne Venker

Jun 20 (1mo ago)

I was essentially apologizing for the oversight that I believe both my generation… the oversight that they did not share with their children, their daughters in particular, how to go about building a life that essentiall

career-trapfeminism-overcorrectionthree-critical-decisionsstudent-debtcohabitation-effect
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Navy SEAL: “Not Killing People Is Hard” - DJ Shipley

Navy SEAL: “Not Killing People Is Hard” - DJ Shipley

Jun 18 (1mo ago)

I've spent my entire adult life developing a skill set nobody wants. What am I supposed to do now? I don't know how to do anything. You want me to go to Home Depot? Like, what am I supposed to do?

military-transitionidentity-crisisadrenaline-addictiontier-one-operationscompartmentalization
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The Hidden Cost Of Overthinking Everything - George Mack

The Hidden Cost Of Overthinking Everything - George Mack

Jun 15 (1mo ago)

I started becoming a bad person when I'd listen to hip-hop too much.

overthinkingruminationintrospectionbias-for-actionmusic-psychology
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How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther

How The Partner You Choose Reveals Your Self-Worth - Quinlan Walther

Jun 13 (2mo ago)

Empathy without boundaries is self-abandonment.

self-worthpartner-choiceselfrustfour-cscuriosity
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Harvard Professor: Why Nothing Feels Real Anymore - Arthur Brooks

Harvard Professor: Why Nothing Feels Real Anymore - Arthur Brooks

Jun 11 (2mo ago)

We're living in the matrix. And that's why people say, 'I don't know. It doesn't feel like real dating. ... It doesn't feel like real achievement' ... because we're living in a simulation.

matrix-simulationleft-right-brain-hemispherescounterfeit-meaningpornography-lonelinessarrival-fallacy
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“They Wanted A Bad Guy, So I Became One” - Ryan Garcia

“They Wanted A Bad Guy, So I Became One” - Ryan Garcia

May 14 (3mo ago)

They want a bad dude, I’ll give you a bad dude.

flow-statechildhood-sacrificeboxing-politicsanger-versus-aggressionjake-paul
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21 Harsh Truths About Why You’re Still Lost - Mark Manson

21 Harsh Truths About Why You’re Still Lost - Mark Manson

May 11 (3mo ago)

You only envy the lives of people whose sacrifices you can't see.

uncertainty-toleranceambigurity-vs-anxietyfriction-and-meaninganti-fragilityrelationship-foundations
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The Endless Pain Of Emotionally Immature Partners - Mercedes Coffman

The Endless Pain Of Emotionally Immature Partners - Mercedes Coffman

May 2 (3mo ago)

Your boundaries are not going to push them away. Your boundaries are going to keep the good person and it's going to protect the relationship.

avoidant-cultureemotional-availabilitydating-app-dynamicsnervous-system-dysregulationintermittent-reinforcement-addiction
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The Ultimate Comeback to Any Insult - Jefferson Fisher

The Ultimate Comeback to Any Insult - Jefferson Fisher

May 1 (3mo ago)

We get so used to catching just because somebody threw, we feel like we automatically have to catch. It's not tennis. It's not volleyball. You don't have to hit it back over a net. You can just let it be there.

insult-responsesilence-techniqueask-to-repeatintent-questioningmanipulator-calm
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The Uber Eats to OnlyFans Pipeline

The Uber Eats to OnlyFans Pipeline

Apr 30 (3mo ago)

No one is average. Only for three of them hit 3%... it's way better to just build a customizable cockpit.

peanuts-in-cokehighest-paid-athleteus-europe-sports-systemsbullish-bearish-trendsai-discourse
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The Exact Words to End Any Relationship

The Exact Words to End Any Relationship

Apr 29 (3mo ago)

Nice says it's focus all on the surface, the pleasantries. I can't say that. I can't tell you the truth, Chris. That's not nice. Kindness says, 'I care enough about you to tell you the truth.'

nice-vs-kinddelivering-bad-newsdirect-breakup-scriptfiring-scriptsaying-no
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The Extreme Crisis of Young Women - Freya India

The Extreme Crisis of Young Women - Freya India

Apr 27 (3mo ago)

You get praised for in public, you pay for in private.

young-women-mental-health-crisissocial-media-as-product-factorypolitical-radicalization-of-womenpressure-to-perfect-instead-of-settleinfluencer-culture-and-parasocial-relationships
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